BURN PILATES
Where Should I Start?
The best place to start your Pilates journey is in our Align Class and
our Reformer 101 Class.
Align focuses on deepening your understanding of movement to give you the tools and understanding of how to train your body.
Reformer 101 focuses on Reformer Level 1 movements, this class is your perfect entry point into Reformer Pilates — or a chance to deepen your connection to the fundamentals.
For a little extra love, we also highly recommend starting out with a Private Appointment. We'd be happy to teach you all about the Reformer one on one, go over safety tips, guide you on movement modifications, and help you build confidence until you feel like a seasoned Pilates veteran!
What Are Classes Like?
Each of our classes offer 45 minutes of invigorating movement designed to awaken both the mind and body. Each class is designed to provide a full-body strength challenge that will leave you feeling the burn! Depending on your chosen class format, we will incorporate bodyweight exercises, mindful breathwork, and versatile props to create a well-rounded and transformative experience.
Our sessions are crafted to help you build stability, boost your confidence, and expand your understanding of how to train and support your body effectively. By engaging large and small muscle groups, you’ll achieve a sense of accomplishment and discover muscles you never knew existed. Get ready to elevate your practice and redefine your strength!
